Mindfulness
Resources to support mindfulness practices
19 Resources in Mindfulness
BetterSleep app
Popular app with music, sounds, meditations and stories for you to choose from to support your sleep
Bodyscan (The Sleep Project)
A guided bodyscan from the Sleep Project
Breathwrk app
App providing breathing exercises
Calm app
A meditation and sleep app
Chill
A book on cold water immersion
Chill UK
Cold water immersion hubs in the UK
Cold water immersion protocol (Huberman Lab)
A cold water immersion protocol from Huberman Lab, including safety considerations
Earth.fm
Nature soundscapes and guided meditations
Headspace
A meditation app
Insight timer
Free meditation app
NSDR by Andrew Huberman
A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman
The Artist's Way Morning pages Journal
A morning journalling technique and journal
The Cold Pod
An inflatable cold plunge pod
The Five Minute Journal
A gratitude journal that takes just 5 minutes per day
The Holistic Psychologist meditation
A 16 minute meditation for times of stress
The Three Question Journal
A twice-daily journal incorporating habit formation and gratitude
Waking up app
Sam Harris' app combining mindfulness, meditation, lessons and conversations.
Yoga Nidra (The Sleep Project)
A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project
Yoga with Adriene
A free online yoga resource