Lilli Cooper | Resource Hub | Lilli Cooper

10 Minute Body Scan

A mindfulness-based body scan where you will progressively direct your attention throughout the body

Mindfulness

15 Minute Awareness of Breath, Body, and Body as a Whole

This comprehensive practice helps bridge the gap between focused attention and a broader, more open state of being.

Mindfulness

20 minute yoga for surgeons (Shiv Chande)

This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga

3 Minute Awareness of Breath Practice

Reconnect with the present moment by centring your attention on the natural rhythm of your breathing

Mindfulness

3 Minute Breathing Space

Step out of "doing" mode and into "being" with this essential three-step MBSR tool

Mindfulness

4-7-8 breathing

Breathe in for 4, hold for 7 and out for 8.

Breathwork Mindfulness

5min Awareness of Breath Practice

Dedicate five minutes to settling the mind by following the sensations of each inhale and exhale

Mindfulness

BetterSleep app

Popular app with music, sounds, meditations and stories for you to choose from to support your sleep

Alternative to looking at a screen Meditation Mindfulness Music Sleep Sounds Ways to wind down

Bodyscan (The Sleep Project)

A guided bodyscan from the Sleep Project

Alternative to looking at a screen Bodyscan / Progressive muscle relaxation Mindfulness Rest/nap Sleep Ways to wind down

Box breathing

Box breathing is a simple breathing technique where you breathe in - hold - out - hold for the same amount of time

Breathwork Mindfulness

Breathwrk app

App providing breathing exercises

Alternative to looking at a screen Breathwork Mindfulness Rest/nap Sleep Ways to wind down

Calm app

A meditation and sleep app

Alternative to looking at a screen Breathwork Meditation Mindfulness Sleep Sounds Ways to wind down

Chill

A book on cold water immersion

Cold water immersion Increase physiological arousal Mindfulness Moderate-strenuous exercise

Chill UK

Cold water immersion hubs in the UK

Cold water immersion Increase physiological arousal Mindfulness

Cold water immersion protocol (Huberman Lab)

A cold water immersion protocol from Huberman Lab, including safety considerations

Cold water immersion Increase physiological arousal Mindfulness

DelveDeep meditation (Jimmy Wightman)

Free meditation classes and resources with Jimmy Wightman

Meditation Mindfulness

Earth.fm

Nature soundscapes and guided meditations

Alternative to looking at a screen Focus Meditation Mindfulness Noise reduction Sleep Sounds Ways to wind down

Expert conversation on Fear of Falling (Angus Kille)

In this expert conversation, I talk to Angus Kille about what surgeons can learn from the world of professional climbing.

Listening (spoken word) Mindfulness Podcast

Expert conversation on Mindfulness (Dr Shiv Chande)

In this expert conversation on Mindfulness, I talk to Shiv Chande, an NHS GP, mindfulness and yoga instructor.

Listening (spoken word) Meditation Mindfulness Podcast

Fancy a takeaway? Impostor Phenomenon

An exercise to try at home, to create space for impostor feelings and thoughts, and do what you want to anyway.

Fancy a takeaway? Impostor phenomenon Mindfulness Self-compassion

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

Mindful Grounding - Using a Second Anchor

Learn how to steady yourself during moments of intensity by finding an alternative physical anchor

Mindfulness

Mindful Movement and Walking - Integrating Into Everyday Life

Explore how to transform routine tasks into opportunities for presence

Mindfulness

Mindful Movement - Standing

Explore the sensations of the body in motion and stillness through deliberate, intentional standing stretches

Mindfulness

Mindful Movement - Walking

Transform a simple walk into a meditative experience by focusing on the sensations of your feet meeting the ground

Mindfulness

Mindful Waiting

Turn moments of impatience into opportunities for presence by practising mindfulness while you wait

Mindfulness

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra

Paint by numbers

Painting by numbers allows anyone, no matter their experience, to create a painting

Mindfulness Rest/nap

Shiv Chande

Shiv is a GP and co-founder of The Chande Project - yoga, breathwork, mindfulness, movement, creative reflection and in person events

Breathwork Coaching In person Mindfulness Remote Sounds Yoga

The Artist's Way Morning pages Journal

A morning journalling technique and journal

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion

The Cold Pod

An inflatable cold plunge pod

Cold water immersion Increase physiological arousal Mindfulness

The Five Minute Journal

A gratitude journal that takes just 5 minutes per day

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion Sleep Ways to wind down

The Holistic Psychologist meditation

A 16 minute meditation for times of stress

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

The Power of Now (book, audiobook)

A bestselling book by Eckhart Tolle about how to live in the present moment.

Audiobooks Books Listening (spoken word) Mindfulness

The Tao of Pooh (book, audiobook)

An introduction to taoism, based on the story of Winnie the Pooh

Audiobooks Books Mindfulness

The Three Question Journal

A twice-daily journal incorporating habit formation and gratitude

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion Sleep Ways to wind down

The Way of Rest (book, poems)

The Way of Rest (book, poems) by Jeff Foster

Audiobooks Books Mindfulness Rest/nap Sleep

Waking up app

Sam Harris' app combining mindfulness, meditation, lessons and conversations.

Alternative to looking at a screen Listening (spoken word) Meditation Mindfulness Sleep Ways to wind down

Wherever you go, there you are (book, audiobook)

Jon-Kabat Zinn's book on integrating Mindfulness to our everyday lives

Audiobooks Books Meditation Mindfulness

Wind down yoga for surgeons (55 mins, Shiv Chande)

A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga

Yoga Nidra (The Sleep Project)

A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra

Yoga with Adriene

A free online yoga resource

Alternative to looking at a screen Mild-moderate exercise Mindfulness Sleep Stretching Ways to wind down Yoga

Zen and the art of motorcycle maintenance (book, audiobook)

A classic story of a father and his young son's summer motorcycle trip across the northwest.

Audiobooks Books Listening (spoken word) Mastery Mindfulness

44 Resources in Mindfulness

10 Minute Body Scan

15 Minute Awareness of Breath, Body, and Body as a Whole

20 minute yoga for surgeons (Shiv Chande)

3 Minute Awareness of Breath Practice

3 Minute Breathing Space

4-7-8 breathing

5min Awareness of Breath Practice

BetterSleep app

Bodyscan (The Sleep Project)

Box breathing

Breathwrk app

Calm app

Chill

Chill UK

Cold water immersion protocol (Huberman Lab)

DelveDeep meditation (Jimmy Wightman)

Earth.fm

Expert conversation on Fear of Falling (Angus Kille)

Expert conversation on Mindfulness (Dr Shiv Chande)

Fancy a takeaway? Impostor Phenomenon

Headspace

Insight timer

Mindful Grounding - Using a Second Anchor

Mindful Movement and Walking - Integrating Into Everyday Life

Mindful Movement - Standing

Mindful Movement - Walking

Mindful Waiting

NSDR by Andrew Huberman

Paint by numbers

Shiv Chande

The Artist's Way Morning pages Journal

The Cold Pod

The Five Minute Journal

The Holistic Psychologist meditation

The Power of Now (book, audiobook)

The Tao of Pooh (book, audiobook)

The Three Question Journal

The Way of Rest (book, poems)

Waking up app

Wherever you go, there you are (book, audiobook)

Wind down yoga for surgeons (55 mins, Shiv Chande)

Yoga Nidra (The Sleep Project)

Yoga with Adriene

Zen and the art of motorcycle maintenance (book, audiobook)

Professionals in Mindfulness

Neil Truncik