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Nsdr By Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative To Looking At A Screen Meditation Mindfulness Non Sleep Deep Rest (Nsdr) Rest/Nap Sleep Ways To Wind Down Yoga Nidra

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman.

This protocol aims to enhance the learning process by reducing day-time fatigue and improving focus, as well as enhance your sleep, boost your mood, and promote neuroplasticity.

It's a good alternative for people who either struggle to, or don't like to, nap. It is also helpful to wind down before bed, or if you wake in the night.

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