[ Resource ]

Headspace

A meditation app

Alternative To Looking At A Screen Meditation Mindfulness Sleep Sounds Ways To Wind Down

An app with guided meditation sessions and structured courses, for mindfulness, stress and sleep. Also includes some stretch classes. The 'Managing Anxiety' course teaches the principles of labelling thoughts and emotions.

After a free trial, Headspace costs £9.99 per month or £49.99 per year.

If you're wanting to start seated meditation, I (Lilli) recommend the Basics series - up to 10 minutes daily.

Available from

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Why you love it

"I love Andy Puddicombe's voice. I also loved learning to label thoughts and emotions in the Managing Anxiety course. "

~ Lilli

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