Noise cancelling headphones

Music to enhance focus

App to block websites, games and applications to boost your productivity and reclaim your free time.

Nature soundscapes and guided meditations

Flow is a time management app using structured work intervals

An app that encourages focused time through planting digital trees (and actual ones with the paid version!)

A screentime control app that blocks digital distractions

A wall or freestanding manual clock

A 6 week, remote, coaching course to help surgeons feel happier, be more productive and optimise their performance.

Customisable Pomodoro timer

Daily habit tracking app

Cal Newport's daily planner that supports productivity and focus