Digital Management

Resources to help control devices

Blue Free Optical blue light blocking glasses

Blue light blocking glasses

Blue light blocking glasses

Lights and lightbulbs to reduce blue light

App to block websites, games and applications to boost your productivity and reclaim your free time.

F.lux dims your screen at local sundown.

Flow is a time management app using structured work intervals

An app that encourages focused time through planting digital trees (and actual ones with the paid version!)

A screentime control app that blocks digital distractions

Turning your phone to greyscale helps make it less attractive to our brains

A wall or freestanding manual clock

Blue light screen protectors

Manual alarm clock

Customisable Pomodoro timer

Cal Newport's daily planner that supports productivity and focus