Resources to help control devices
Blue light blocking glasses
Lights and lightbulbs to reduce blue light
A physical device that stops distracting apps from your phone
App to block websites, games and applications to boost your productivity and reclaim your free time.
Flow is a time management app using structured work intervals
F.lux dims your screen at local sundown.
An app that encourages focused time through planting digital trees (and actual ones with the paid version!)
A screentime control app that blocks digital distractions
Turning your phone to greyscale helps make it less attractive to our brains
A wall or freestanding manual clock
Blue light screen protectors
Manual alarm clock
Customisable Pomodoro timer
Cal Newport's daily planner that supports productivity and focus
An app to help reduce screen time
