Relion Resource Hub

BetterSleep app

Popular app with music, sounds, meditations and stories for you to choose from to support your sleep

Alternative to looking at a screen Meditation Mindfulness Music Sleep Sounds Ways to wind down

Calm app

A meditation and sleep app

Alternative to looking at a screen Breathwork Meditation Mindfulness Sleep Sounds Ways to wind down

DelveDeep meditation (Jimmy Wightman)

Free meditation classes and resources with Jimmy Wightman

Meditation Mindfulness

Earth.fm

Nature soundscapes and guided meditations

Alternative to looking at a screen Focus Meditation Mindfulness Noise reduction Sleep Sounds Ways to wind down

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga

Expert conversation on Mindfulness (Dr Shiv Chande)

In this expert conversation on Mindfulness, I talk to Shiv Chande, an NHS GP, mindfulness and yoga instructor.

Listening (spoken word) Meditation Mindfulness Podcast

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

Muse meditation headband

A smartheadband that shows brain activity to optimise meditation and sleep

Brain activity tracking Meditation Trackers (body-worn)

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra

Sleep meditation (Great Meditation)

An Original 20 minute guided Sleep meditation recorded by Great Meditation.

Alternative to looking at a screen Meditation

The Holistic Psychologist meditation

A 16 minute meditation for times of stress

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

Waking up app

Sam Harris' app combining mindfulness, meditation, lessons and conversations.

Alternative to looking at a screen Listening (spoken word) Meditation Mindfulness Sleep Ways to wind down

Wherever you go, there you are (book, audiobook)

Jon-Kabat Zinn's book on integrating Mindfulness to our everyday lives

Audiobooks Books Meditation Mindfulness

Yoga Nidra (The Sleep Project)

A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project