Meditation

Resources to support seated, lying or moving meditation

9 Resources in Meditation

Calm app

A meditation and sleep app

Earth.fm

Nature soundscapes and guided meditations

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Headspace

A meditation app

Insight timer

Free meditation app

The Holistic Psychologist meditation

A 16 minute meditation for times of stress

Waking up app

Sam Harris' app combining mindfulness, meditation, lessons and conversations.

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

BetterSleep app

Popular app with music, sounds, meditations and stories for you to choose from to support your sleep