Meditation

Resources to support seated, lying or moving meditation

12 Resources in Meditation

BetterSleep app

Popular app with music, sounds, meditations and stories for you to choose from to support your sleep

Calm app

A meditation and sleep app

Earth.fm

Nature soundscapes and guided meditations

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Headspace

A meditation app

Insight timer

Free meditation app

Muse meditation headband

A smartheadband that shows brain activity to optimise meditation and sleep

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Sleep meditation (Great Meditation)

An Original 20 minute guided Sleep meditation recorded by Great Meditation.

The Holistic Psychologist meditation

A 16 minute meditation for times of stress

Waking up app

Sam Harris' app combining mindfulness, meditation, lessons and conversations.

Yoga Nidra (The Sleep Project)

A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project