Meditation
Resources to support seated, lying or moving meditation
15 Resources in Meditation
BetterSleep app
Popular app with music, sounds, meditations and stories for you to choose from to support your sleep
Calm app
A meditation and sleep app
DelveDeep meditation (Jimmy Wightman)
Free meditation classes and resources with Jimmy Wightman
Earth.fm
Nature soundscapes and guided meditations
Eckhart yoga
Online yoga, pilates and meditation studio with a large variety of classes
Expert conversation on Mindfulness (Dr Shiv Chande)
In this expert conversation on Mindfulness, I talk to Shiv Chande, an NHS GP, mindfulness and yoga instructor.
Headspace
A meditation app
Insight timer
Free meditation app
Muse meditation headband
A smartheadband that shows brain activity to optimise meditation and sleep
NSDR by Andrew Huberman
A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman
Sleep meditation (Great Meditation)
An Original 20 minute guided Sleep meditation recorded by Great Meditation.
The Holistic Psychologist meditation
A 16 minute meditation for times of stress
Waking up app
Sam Harris' app combining mindfulness, meditation, lessons and conversations.
Wherever you go, there you are (book, audiobook)
Jon-Kabat Zinn's book on integrating Mindfulness to our everyday lives
Yoga Nidra (The Sleep Project)
A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project