Yoga Nidra (The Sleep Project)
- A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project. A free audio Yoga Nidra/non-sleep deep rest script to take you through a relaxation technique for sleep or rest from The Sleep Project - sleep programmes run by NHS doctors and healthcare professionals
Why you love it
"What is your experience with Yoga Nidra? I would love to know!"