Non Sleep Deep Rest (Nsdr)
Resource to support non-sleeping rest
2 Resources in Non-sleep deep rest (NSDR)
NSDR by Andrew Huberman
A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman
Yoga Nidra (The Sleep Project)
A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project