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Non Sleep Deep Rest (Nsdr)

Resource to support non-sleeping rest

2 Resources in Non-sleep deep rest (NSDR)

NSDR by Andrew Huberman

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra
Yoga Nidra (The Sleep Project)

Yoga Nidra (The Sleep Project)

A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra