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Ways To Wind Down

Screen-free wind down ideas

28 Resources in Ways to wind down

Audible

Audible

Audible is a subscription service for audiobooks and podcasts.

Alternative to looking at a screen Audiobooks Listening (spoken word) Sleep Sounds Ways to wind down
BetterSleep app

BetterSleep app

Popular app with music, sounds, meditations and stories for you to choose from to support your sleep

Alternative to looking at a screen Meditation Mindfulness Music Sleep Sounds Ways to wind down
Bodyscan (The Sleep Project)

Bodyscan (The Sleep Project)

A guided bodyscan from the Sleep Project

Alternative to looking at a screen Bodyscan / Progressive muscle relaxation Mindfulness Rest/nap Sleep Ways to wind down
Bose QuietComfort headphones

Bose QuietComfort headphones

Noise cancelling headphones

Alternative to looking at a screen Focus Noise reduction Productivity Sleep Sounds Ways to wind down
Brain.fm

Brain.fm

Music to enhance focus

Alternative to looking at a screen Focus Music Noise reduction Productivity Sounds Ways to wind down
Breathwrk app

Breathwrk app

App providing breathing exercises

Alternative to looking at a screen Breathwork Mindfulness Rest/nap Sleep Ways to wind down
Calm app

Calm app

A meditation and sleep app

Alternative to looking at a screen Breathwork Meditation Mindfulness Sleep Sounds Ways to wind down
Day One app

Day One app

A journalling app with photo, video, voice and journalling entry

Alternative to looking at a screen Gratitude Journalling Sleep Ways to wind down
Earth.fm

Earth.fm

Nature soundscapes and guided meditations

Alternative to looking at a screen Focus Meditation Mindfulness Noise reduction Sleep Sounds Ways to wind down
Eckhart yoga

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga
Headspace

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down
Insight timer

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down
Kitsch Eye Mask

Kitsch Eye Mask

Eye masks to help with sleep

Eye masks Light management Rest/nap Sleep Ways to wind down
Manta sleep masks

Manta sleep masks

Blackout, 'zero pressure' eye masks for sleep

Eye masks Light management Rest/nap Sleep Ways to wind down
Neal's yard bath/shower products

Neal's yard bath/shower products

Neal's yard bath/shower products for sleep

Alternative to looking at a screen Sleep Ways to wind down
NSDR by Andrew Huberman

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra
Panda London eye mask

Panda London eye mask

Hypoallergenic sleep mask made of bamboo

Eye masks Light management Rest/nap Sleep Ways to wind down
Reveri app

Reveri app

Guided self-hypnosis app

Alternative to looking at a screen Hypnosis Sleep Ways to wind down
Spotify

Spotify

A digital music, podcast and video app

Alternative to looking at a screen Music Sleep Sounds Ways to wind down
The Five Minute Journal

The Five Minute Journal

A gratitude journal that takes just 5 minutes per day

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion Sleep Ways to wind down
The Holistic Psychologist meditation

The Holistic Psychologist meditation

A 16 minute meditation for times of stress

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down
The Shipping Forecast

The Shipping Forecast

A BBCR4 broadcast with weather reports for the seas around the British Isles

Alternative to looking at a screen Sleep Sounds Ways to wind down
The Three Question Journal

The Three Question Journal

A twice-daily journal incorporating habit formation and gratitude

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion Sleep Ways to wind down
Waking up app

Waking up app

Sam Harris' app combining mindfulness, meditation, lessons and conversations.

Alternative to looking at a screen Listening (spoken word) Meditation Mindfulness Sleep Ways to wind down
White, pink and brown noise

White, pink and brown noise

White, pink and brown noise soundtracks for sleep

Alternative to looking at a screen Noise reduction Sleep Sounds Ways to wind down
Yoga Nidra (The Sleep Project)

Yoga Nidra (The Sleep Project)

A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra
Yoga with Adriene

Yoga with Adriene

A free online yoga resource

Alternative to looking at a screen Mild-moderate exercise Mindfulness Sleep Stretching Ways to wind down Yoga
Yoga with Kassandra

Yoga with Kassandra

Free online yoga classes taught by Kassandra

Mild-moderate exercise Sleep Stretching Ways to wind down Yoga