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Breathwrk App

App providing breathing exercises

Alternative To Looking At A Screen Breathwork Mindfulness Rest/Nap Sleep Ways To Wind Down

App providing breathing exercises.

Breathwrk provides guided breathing exercises aiming to reduce stress & anxiety, improve performance and enhance sleep. It is available on IoS and Android. There is a 7 day free trial, and I paid the discounted rate of £29.99 per year, or £9 per month.

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Why you love it

"Easy to follow graphics and instructions. I like the 5 minute exercise that you can do anywhere - waiting for a patient to arrive, on the bus, waiting for your coffee. It's also good to have programmes to work through."

~ Lilli

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