Breathwrk App
App providing breathing exercises.
Breathwrk provides guided breathing exercises aiming to reduce stress & anxiety, improve performance and enhance sleep. It is available on IoS and Android. There is a 7 day free trial, and I paid the discounted rate of £29.99 per year, or £9 per month.
Breathwrk provides guided breathing exercises aiming to reduce stress & anxiety, improve performance and enhance sleep. It is available on IoS and Android. There is a 7 day free trial, and I paid the discounted rate of £29.99 per year, or £9 per month.
Why you love it
"Easy to follow graphics and instructions. I like the 5 minute exercise that you can do anywhere - waiting for a patient to arrive, on the bus, waiting for your coffee. It's also good to have programmes to work through."
~ Lilli