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Breathwork

Resource to support breathwork. NB I have included resources where the breath is observed rather than modified within mindfulness.

8 Resources in Breathwork

4-7-8 breathing

Breathe in for 4, hold for 7 and out for 8.

Breathwork Mindfulness

Box breathing

Box breathing is a simple breathing technique where you breathe in - hold - out - hold for the same amount of time

Breathwork Mindfulness

Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)

An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.

Breathwork Mild-moderate exercise Stretching Yoga

Breathwrk app

App providing breathing exercises

Alternative to looking at a screen Breathwork Mindfulness Rest/nap Sleep Ways to wind down

Calm app

A meditation and sleep app

Alternative to looking at a screen Breathwork Meditation Mindfulness Sleep Sounds Ways to wind down

Diaphragmatic breathing

Diaphragmatic breathing is a technique where you consciously recruit your diaphragm, in order to efficiently fill your lungs.

Breathwork

Physiological sigh

This technique of a double inbreath, followed by a slow outbreath, can help calm us down in the moment.

Breathwork

Shiv Chande

Shiv is a GP and co-founder of The Chande Project - yoga, breathwork, mindfulness, movement, creative reflection and in person events

Breathwork Coaching In person Mindfulness Remote Sounds Yoga