Resources for mild-moderate exercise
A 10 minute abs session with Joe Wicks
A great little abs session you can do on its own, or you can add onto the end of a workout
A 10 minute workout. The only equipment you need is a chair
A 10-Minute Feel Good Mood-Boosting Workout with Joe Wicks. Format: 35 seconds work | 25 seconds rest
A 10 minute full body workout with Joe Wicks
A 10 minute hip mobility routine with Joe Wicks
A quick 10 minute workout focused on legs, bums and tums
A 10 minute, beginner-friendly workout with Joe Wicks
A 10 minute mobility routine with Joe Wicks
A great flow for doing when you don't have much time or when you wake up to get your body moving
This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande
A short, 7 minute abs workout with Joe Wicks
Try this 9 minutes abs session after your workout
An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.
A running plan to get you to running 5K in 9 weeks
Online yoga, pilates and meditation studio with a large variety of classes
NHS free online resource for fitness
A free running app whose 'Run With Headspace' guided runs bring mindfulness into running, for people who find sitting meditation hard.
A free 5k run every Saturday morning in multiple locations
Sydney Cummings Houdyshell fitness workouts.
High intensity workouts that can fit into the working day
An under-desk walking treadmill
A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande
A free online yoga resource
Free online yoga classes taught by Kassandra
