A running plan to get you to running 5K in 9 weeks

Online yoga, pilates and meditation studio with a large variety of classes

NHS free online resource for fitness

A free 5k run every Saturday morning in multiple locations

Sydney Cummings Houdyshell fitness workouts.

High intensity workouts that can fit into the working day

An under-desk walking treadmill

A free online yoga resource

Free online yoga classes taught by Kassandra