This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande

An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.

A running plan to get you to running 5K in 9 weeks

Online yoga, pilates and meditation studio with a large variety of classes

NHS free online resource for fitness

A free 5k run every Saturday morning in multiple locations

Sydney Cummings Houdyshell fitness workouts.

High intensity workouts that can fit into the working day

An under-desk walking treadmill

A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande

A free online yoga resource

Free online yoga classes taught by Kassandra