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Mild Moderate Exercise

Resources for mild-moderate exercise

24 Resources in Mild-moderate exercise

10 Minute Abs Workout

10 Minute Abs Workout

A great little abs session you can do on its own, or you can add onto the end of a workout

Mild-moderate exercise
10 Minute Abs Workout

10 Minute Abs Workout

A 10 minute abs session with Joe Wicks

Mild-moderate exercise
10 Minute Chair-Based Workout

10 Minute Chair-Based Workout

A 10 minute workout. The only equipment you need is a chair

Mild-moderate exercise
10-Minute Feel Good Mood-Boosting Workout

10-Minute Feel Good Mood-Boosting Workout

A 10-Minute Feel Good Mood-Boosting Workout with Joe Wicks. Format: 35 seconds work | 25 seconds rest

Mild-moderate exercise
10 Minute Full Body Workout

10 Minute Full Body Workout

A 10 minute full body workout with Joe Wicks

Alternative to looking at a screen Bodyweight Mild-moderate exercise
10 Minute Hip Mobility

10 Minute Hip Mobility

A 10 minute hip mobility routine with Joe Wicks

Mild-moderate exercise Stretching
10 Minute Legs Bums and Tums Workout

10 Minute Legs Bums and Tums Workout

A quick 10 minute workout focused on legs, bums and tums

Mild-moderate exercise
10 Minute Low Impact Workout

10 Minute Low Impact Workout

A 10 minute, beginner-friendly workout with Joe Wicks

Mild-moderate exercise
10 Minute Mobility

10 Minute Mobility

A 10 minute mobility routine with Joe Wicks

Mild-moderate exercise Stretching
10 Minute Morning Yoga

10 Minute Morning Yoga

A great flow for doing when you don't have much time or when you wake up to get your body moving

Mild-moderate exercise Stretching Yoga
20 minute yoga for surgeons (Shiv Chande)

20 minute yoga for surgeons (Shiv Chande)

This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga
7 Minute Abs Workout

7 Minute Abs Workout

A short, 7 minute abs workout with Joe Wicks

Mild-moderate exercise
9 Minute Abs Workout

9 Minute Abs Workout

Try this 9 minutes abs session after your workout

Mild-moderate exercise
Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)

Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)

An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.

Breathwork Mild-moderate exercise Stretching Yoga
Couch to 5k

Couch to 5k

A running plan to get you to running 5K in 9 weeks

Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Running
Eckhart yoga

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga
NHS fitness studio

NHS fitness studio

NHS free online resource for fitness

Mild-moderate exercise Moderate-strenuous exercise Stretching
Park run

Park run

A free 5k run every Saturday morning in multiple locations

Alternative to looking at a screen Mild-moderate exercise Moderate-strenuous exercise Running
Sydney Cummings workouts

Sydney Cummings workouts

Sydney Cummings Houdyshell fitness workouts.

Bodyweight Mild-moderate exercise Moderate-strenuous exercise Stretching Weights
The Body Coach app

The Body Coach app

High intensity workouts that can fit into the working day

Bodyweight High intensity interval training (HIIT) Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Stretching
WalkingPad

WalkingPad

An under-desk walking treadmill

Increase physiological arousal Mild-moderate exercise Productivity
Wind down yoga for surgeons (55 mins, Shiv Chande)

Wind down yoga for surgeons (55 mins, Shiv Chande)

A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga
Yoga with Adriene

Yoga with Adriene

A free online yoga resource

Alternative to looking at a screen Mild-moderate exercise Mindfulness Sleep Stretching Ways to wind down Yoga
Yoga with Kassandra

Yoga with Kassandra

Free online yoga classes taught by Kassandra

Mild-moderate exercise Sleep Stretching Ways to wind down Yoga