Mild Moderate Exercise
Resources for mild-moderate exercise
24 Resources in Mild-moderate exercise
10 Minute Abs Workout
A great little Abs session you can do on it's own or you can add it on to the end of a workout
10 Minute Abs Workout
A 10 minute abs session with Joe Wicks
10 Minute Chair-Based Workout
A 10 minute workout, the only equipment you need is a chair
10-Minute Feel Good Mood-Boosting Workout
A 10-Minute Feel Good Mood-Boosting Workout with Joe Wicks. Format: 35 seconds work | 25 seconds rest
10 Minute Full Body Workout
A 10 Minute Full Body Workout with Joe Wicks
10 Minute Hip Mobility
A 10 minute hip mobility routine with Joe Wicks
10 Minute Legs Bums and Tums Workout
A quick 10 Minute workout focused on legs, bums and tums
10 Minute Low Impact Workout
A 10 Minute, beginner friendly workout with Joe Wicks
10 Minute Mobility
A 10 minute mobility routine with Joe Wicks
10 Minute Morning Yoga
A great flow for doing when you don't have much time or when you wake up to get your body moving
20 minute yoga for surgeons (Shiv Chande)
This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande
7 Minute Abs Workout
A short, 7 minute abs workout with Joe Wicks
9 Minute Abs Workout
Try this 9 minutes abs session after your workout
Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)
An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.
Couch to 5k
A running plan to get you to running 5K in 9 weeks
Eckhart yoga
Online yoga, pilates and meditation studio with a large variety of classes
NHS fitness studio
NHS free online resource for fitness
Park run
A free 5k run every Saturday morning in multiple locations
Sydney Cummings workouts
Sydney Cummings Houdyshell fitness workouts.
The Body Coach app
High intensity workouts that can fit into the working day
WalkingPad
An under-desk walking treadmill
Wind down yoga for surgeons (55 mins, Shiv Chande)
A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande
Yoga with Adriene
A free online yoga resource
Yoga with Kassandra
Free online yoga classes taught by Kassandra