Couch To 5k
A running plan to get you to running 5K in 9 weeks.
Couch to 5K is an NHS initiative - a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. You can also choose your coach, and there is a free app to support it
Couch to 5K is an NHS initiative - a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. You can also choose your coach, and there is a free app to support it
Why you love it
"What is your experience with Couch to 5K? I would love to know!"