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Couch To 5k

A running plan to get you to running 5K in 9 weeks

Increase Physiological Arousal Mild Moderate Exercise Moderate Strenuous Exercise Running

A running plan to get you to running 5K in 9 weeks.

Couch to 5K is an NHS initiative - a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. You can also choose your coach, and there is a free app to support it

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