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Running

Resources to do with running

3 Resources in Running

Couch to 5k

Couch to 5k

A running plan to get you to running 5K in 9 weeks

Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Running
Nike Run Club app (Run With Headspace guided runs)

Nike Run Club app (Run With Headspace guided runs)

A free running app whose 'Run With Headspace' guided runs bring mindfulness into running, for people who find sitting meditation hard.

Listening (spoken word) Mild-moderate exercise Mindfulness Running
Park run

Park run

A free 5k run every Saturday morning in multiple locations

Alternative to looking at a screen Mild-moderate exercise Moderate-strenuous exercise Running