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Nike Run Club App (Run With Headspace Guided Runs)

A free running app whose 'Run With Headspace' guided runs bring mindfulness into running, for people who find sitting meditation hard.

Listening (Spoken Word) Mild Moderate Exercise Mindfulness Running

Nike Run Club app (Run With Headspace guided runs)

Nike Run Club is a free running app with audio-guided runs. Its 'Run With Headspace' collection, made with the meditation app Headspace, has around 15 mindful guided runs lasting from 25 minutes to an hour.

Each run is a conversation between Headspace co-founder Andy Puddicombe and Nike head coach Chris Bennett, part podcast and part coaching session. They prompt you to notice your body, breath and surroundings, and to observe unhelpful thoughts such as not wanting to run and let them pass. Runs include a Stress Free Run, Morning and End of Day runs, a Recovery Run and a 'Don't Wanna Run' run.

It can suit people who have tried apps or classes but struggle to sit still. To find the runs, open Guided Runs in the app and scroll to Run With Headspace. Keep audio at a low volume, or use one earbud, where there is traffic.

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