This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande

An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.

Online yoga, pilates and meditation studio with a large variety of classes

Shiv is a GP and co-founder of The Chande Project - yoga, breathwork, mindfulness, movement, creative reflection and in person events

A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande

A free online yoga resource

Free online yoga classes taught by Kassandra