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Yoga

Resources relating to yoga

8 Resources in Yoga

10 Minute Morning Yoga

A great flow for doing when you don't have much time or when you wake up to get your body moving

Mild-moderate exercise Stretching Yoga

20 minute yoga for surgeons (Shiv Chande)

This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga

Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)

An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.

Breathwork Mild-moderate exercise Stretching Yoga

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga

Shiv Chande

Shiv is a GP and co-founder of The Chande Project - yoga, breathwork, mindfulness, movement, creative reflection and in person events

Breathwork Coaching In person Mindfulness Remote Sounds Yoga

Wind down yoga for surgeons (55 mins, Shiv Chande)

A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga

Yoga with Adriene

A free online yoga resource

Alternative to looking at a screen Mild-moderate exercise Mindfulness Sleep Stretching Ways to wind down Yoga

Yoga with Kassandra

Free online yoga classes taught by Kassandra

Mild-moderate exercise Sleep Stretching Ways to wind down Yoga

Professionals in Yoga

1 professional listed in this category

Shiv Chande

GP/ The Chande Project co- founder (Yoga/meditation/coaching/retreats)

Dr Shiv Chande is a GP, mindfulness instructor, and yoga teacher. He co-founded the Chande Project, blending science and soul; mindfulness and huma...

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