Stretching
Resources involving stretching
9 Resources in Stretching
20 minute yoga for surgeons (Shiv Chande)
This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande
Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)
An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.
Eckhart yoga
Online yoga, pilates and meditation studio with a large variety of classes
NHS fitness studio
NHS free online resource for fitness
Sydney Cummings workouts
Sydney Cummings Houdyshell fitness workouts.
The Body Coach app
High intensity workouts that can fit into the working day
Wind down yoga for surgeons (55 mins, Shiv Chande)
A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande
Yoga with Adriene
A free online yoga resource
Yoga with Kassandra
Free online yoga classes taught by Kassandra