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Stretching

Resources involving stretching

12 Resources in Stretching

10 Minute Hip Mobility

10 Minute Hip Mobility

A 10 minute hip mobility routine with Joe Wicks

Mild-moderate exercise Stretching
10 Minute Mobility

10 Minute Mobility

A 10 minute mobility routine with Joe Wicks

Mild-moderate exercise Stretching
10 Minute Morning Yoga

10 Minute Morning Yoga

A great flow for doing when you don't have much time or when you wake up to get your body moving

Mild-moderate exercise Stretching Yoga
20 minute yoga for surgeons (Shiv Chande)

20 minute yoga for surgeons (Shiv Chande)

This is a 20 minute stretch specifically for surgeons by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga
Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)

Breathwork and gentle yoga flow for surgeons (55 mins, Shiv Chande)

An overview of some breathwork exercises and a run through a 'sun salutation' sequence - a gentle full body stretch, for surgeons, that can be done anywhere.

Breathwork Mild-moderate exercise Stretching Yoga
Eckhart yoga

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga
NHS fitness studio

NHS fitness studio

NHS free online resource for fitness

Mild-moderate exercise Moderate-strenuous exercise Stretching
Sydney Cummings workouts

Sydney Cummings workouts

Sydney Cummings Houdyshell fitness workouts.

Bodyweight Mild-moderate exercise Moderate-strenuous exercise Stretching Weights
The Body Coach app

The Body Coach app

High intensity workouts that can fit into the working day

Bodyweight High intensity interval training (HIIT) Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Stretching
Wind down yoga for surgeons (55 mins, Shiv Chande)

Wind down yoga for surgeons (55 mins, Shiv Chande)

A 55 minute wind down yoga and breathwork class led by Dr Shiv Chande

Mild-moderate exercise Mindfulness On call Stretching Yoga
Yoga with Adriene

Yoga with Adriene

A free online yoga resource

Alternative to looking at a screen Mild-moderate exercise Mindfulness Sleep Stretching Ways to wind down Yoga
Yoga with Kassandra

Yoga with Kassandra

Free online yoga classes taught by Kassandra

Mild-moderate exercise Sleep Stretching Ways to wind down Yoga