Lilli Cooper | Resource Hub | Lilli Cooper

10 Minute Full Body Workout

A 10 minute full body workout with Joe Wicks

Alternative to looking at a screen Bodyweight Mild-moderate exercise

Audible

Audible is a subscription service for audiobooks and podcasts.

Alternative to looking at a screen Audiobooks Listening (spoken word) Sleep Sounds Ways to wind down

BetterSleep app

Popular app with music, sounds, meditations and stories for you to choose from to support your sleep

Alternative to looking at a screen Meditation Mindfulness Music Sleep Sounds Ways to wind down

Bodyscan (The Sleep Project)

A guided bodyscan from the Sleep Project

Alternative to looking at a screen Bodyscan / Progressive muscle relaxation Mindfulness Rest/nap Sleep Ways to wind down

Bose QuietComfort headphones

Noise cancelling headphones

Alternative to looking at a screen Focus Noise reduction Productivity Sleep Sounds Ways to wind down

Brain.fm

Music to enhance focus

Alternative to looking at a screen Focus Music Noise reduction Productivity Sounds Ways to wind down

Breathwrk app

App providing breathing exercises

Alternative to looking at a screen Breathwork Mindfulness Rest/nap Sleep Ways to wind down

Calm app

A meditation and sleep app

Alternative to looking at a screen Breathwork Meditation Mindfulness Sleep Sounds Ways to wind down

Day One app

A journalling app with photo, video, voice and journalling entry

Alternative to looking at a screen Gratitude Journalling Sleep Ways to wind down

Earth.fm

Nature soundscapes and guided meditations

Alternative to looking at a screen Focus Meditation Mindfulness Noise reduction Sleep Sounds Ways to wind down

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

Jones wall clock

A wall or freestanding manual clock

Alternative to looking at a screen Digital management Focus Time management

Neal's yard bath/shower products

Neal's yard bath/shower products for sleep

Alternative to looking at a screen Sleep Ways to wind down

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra

Park run

A free 5k run every Saturday morning in multiple locations

Alternative to looking at a screen Mild-moderate exercise Moderate-strenuous exercise Running

Reveri app

Guided self-hypnosis app

Alternative to looking at a screen Hypnosis Sleep Ways to wind down

Sleep meditation (Great Meditation)

An Original 20 minute guided Sleep meditation recorded by Great Meditation.

Alternative to looking at a screen Meditation

Spotify

A digital music, podcast and video app

Alternative to looking at a screen Music Sleep Sounds Ways to wind down

The Artist's Way Morning pages Journal

A morning journalling technique and journal

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion

The Five Minute Journal

A gratitude journal that takes just 5 minutes per day

Alternative to looking at a screen Gratitude Journalling Mindfulness Self-compassion Sleep Ways to wind down

The Holistic Psychologist meditation

A 16 minute meditation for times of stress

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

The Shipping Forecast

A BBCR4 broadcast with weather reports for the seas around the British Isles

Alternative to looking at a screen Sleep Sounds Ways to wind down

The Three Question Journal

A twice-daily journal incorporating habit formation and gratitude