[ Resource ]

Bodyscan (The Sleep Project)

A guided bodyscan from the Sleep Project

Alternative To Looking At A Screen Bodyscan / Progressive Muscle Relaxation Mindfulness Rest/Nap Sleep Ways To Wind Down
Bodyscan (The Sleep Project)
  • A free audio 12 minute bodyscan that you can play or download to take you through a progressive muscle relaxation technique for sleep, or for relaxation from The Sleep Project - sleep programmes run by NHS doctors and healthcare professionals

Available from

Each link opens in a new tab

Why you love it

  • "Useful for winding down before bed, or if I wake in the night with my head whirring"

    ~ Lilli

More to explore

Some other resources similar to Bodyscan (The Sleep Project)

Breathwrk app

Breathwrk app

App providing breathing exercises

Alternative to looking at a screen Breathwork Mindfulness Rest/nap Sleep Ways to wind down
NSDR by Andrew Huberman

NSDR by Andrew Huberman

A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra
Yoga Nidra (The Sleep Project)

Yoga Nidra (The Sleep Project)

A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project

Alternative to looking at a screen Meditation Mindfulness Non-sleep deep rest (NSDR) Rest/nap Sleep Ways to wind down Yoga nidra
Headspace

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down
Insight timer

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down
Waking up app

Waking up app

Sam Harris' app combining mindfulness, meditation, lessons and conversations.

Alternative to looking at a screen Listening (spoken word) Meditation Mindfulness Sleep Ways to wind down

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion