Andrew Huberman x Cal Newport: How to Enhance Focus and Improve Productivity (Podcast)

A book by James Clear on habit formation

Noise cancelling headphones

Music to enhance focus

App to block websites, games and applications to boost your productivity and reclaim your free time.

Cal Newport's book on time blocking

A recorded conversation between Lilli and Tj Power, author of the DOSE effect, exploring the impact of dopamine, oxytocin, serotonin, endorphins on rest, performance and wellbeing.

A book by Ali Abdaal

Flow is a time management app using structured work intervals

An app that encourages focused time through planting digital trees (and actual ones with the paid version!)

A screentime control app that blocks digital distractions

Light therapy lamps to help you wake, focus and support your circadian rhythm

A 6 week, remote, coaching course to help surgeons feel happier, be more productive and optimise their performance.

Customisable Pomodoro timer

Daily habit tracking app

The 7 habits of highly effective people by Stephen Covey

A book by Tj Power about optimising dopamine, oxytocin, serotonin and endorphins

Cal Newport's daily planner that supports productivity and focus

Time Smart by Ashley Whillans

An under-desk walking treadmill