A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.

Brene Brown's book The Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Audible is a subscription service for audiobooks and podcasts.

Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help

Mindset, by Carol Dweck, is a book about the difference between a fixed and a growth mindset

Social: Why our brains are wired to connect (book, audiobook)

Stolen Focus by Johann Hari is about why we find it hard to pay attention and what we can do about it

A mind management model, developed by Professor Steve Peters.

A simple and compelling mind management approach from Mel Robbins

Top five regrets of the dying: A Life Transformed by the Dearly Departing by Bronnie Ware

A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep

Wired for love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin