Resources to listen to books
A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.
Brene Brown's book The Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
A book by James Clear on habit formation
Audible is a subscription service for audiobooks and podcasts.
Complications - a book by Atul Gawande
An overview of public speaking do's and don'ts from an experienced professional
Cal Newport's book on time blocking
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help
Drive: The Surprising Truth About What Motivates Us by Daniel Pink explores how autonomy, mastery and purpose are core contributors to human motivation
Expert: The Path to Mastery is a book by Professor Roger Kneebone, Professor of Surgical Education at Imperial, and director of the Centre for Performance Science
A book by Ali Abdaal
Understanding Life as an ADHD Adult by Kat Brown
A book about mastery by Robert Greene
Mindset, by Carol Dweck, is a book about the difference between a fixed and a growth mindset
Peak, by Anders Ericsson and Robert Pool, synthesises research on deliberate practice and how it leads to expert-level performance.
A book about simplicity and storytelling in presentation design
Sacred rest, a book by physician Saundra Dalton-Smith
Scattered Minds explores attention deficit disorder and its origins - written by Gabor Mate.
By Julie Menanno
Social: Why our brains are wired to connect (book, audiobook)
Stolen Focus by Johann Hari is about why we find it hard to pay attention and what we can do about it
A book summarising the key public speaking tips from TED speakers
A book by Rick Carson to help you get to know your inner critic
The 7 habits of highly effective people by Stephen Covey
A book about the power of alter egos
The Art of Learning by Josh Waitzkin
A mind management model, developed by Professor Steve Peters.
A book by Tj Power about optimising dopamine, oxytocin, serotonin and endorphins
A classic book on sports psychology, by Timothy Gallwey
A simple and compelling mind management approach from Mel Robbins
A bestselling book by Eckhart Tolle about how to live in the present moment.
An introduction to taoism, based on the story of Winnie the Pooh
The Way of Rest (book, poems) by Jeff Foster
A classic book by Nobel prize winner Daniel Kahneman
Time Smart by Ashley Whillans
Top five regrets of the dying: A Life Transformed by the Dearly Departing by Bronnie Ware
The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton
Jon-Kabat Zinn's book on integrating Mindfulness to our everyday lives
A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep
Wired for love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
A classic story of a father and his young son's summer motorcycle trip across the northwest.
