Books
If you’re after a book to read or listen to, this category has a collection of titles that I have found interesting, or has been recommended.
Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.
4 Resources in Books
A path through the jungle (book and audiobook)
A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.
Mindset (book and audiobook)
Mindset, by Carol Dweck, is a book about the difference between a fixed and a growth mindset
The Chimp Paradox (book and audiobook)
A mind management model, developed by Professor Steve Peters.
Why We Sleep (book)
A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep