Books
If you’re after a book to read or listen to, this category has a collection of titles that I have found interesting, or has been recommended.
Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.
31 Resources in Books
A path through the jungle (book and audiobook)
A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.
Atlas of the Heart (book, audiobook)
Brene Brown's book The Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Atomic Habits (Book/audiobook)
A book by James Clear on habit formation
Deep Work (Book/audiobook)
Cal Newport's book on time blocking
Dirty Laundry (book, audiobook)
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help
Drive: The Surprising Truth About What Motivates Us (Book, audiobook)
Drive: The Surprising Truth About What Motivates Us by Daniel Pink explores how autonomy, mastery and purpose are core contributors to human motivation
Expert: Understanding the Path to Mastery (Book, audiobook)
Expert: The Path to Mastery is a book by Professor Roger Kneebone, Professor of Surgical Education at Imperial, and director of the Centre for Performance Science
Feel Good Productivity (Book/audiobook)
A book by Ali Abdaal
Mastery (Book, audiobook)
A book about mastery by Robert Greene
Mindset (book and audiobook)
Mindset, by Carol Dweck, is a book about the difference between a fixed and a growth mindset
Peak: Secrets from the New Science of Expertise (book, audiobook)
Peak, by Anders Ericsson and Robert Pool, synthesises research on deliberate practice and how it leads to expert-level performance.
Sacred rest
Sacred rest, a book by physician Saundra Dalton-Smith
Secure love (book, audiobook)
By Julie Menanno
Social: Why our brains are wired to connect (book, audiobook)
Social: Why our brains are wired to connect (book, audiobook)
Stolen Focus (book, audiobook)
Stolen Focus by Johann Hari is about why we find it hard to pay attention and what we can do about it
Taming your Gremlin®
A book by Rick Carson to help you get to know your inner critic
The 7 habits of highly effective people (Book/audiobook)
The 7 habits of highly effective people by Stephen Covey
The Art of Learning (book, audiobook)
The Art of Learning by Josh Waitzkin
The Chimp Paradox (book and audiobook)
A mind management model, developed by Professor Steve Peters.
The DOSE effect (book, audiobook)
A book by Tj Power about optimising dopamine, oxytocin, serotonin and endorphins
The Let Them Theory (Book/audiobook)
A simple and compelling mind management approach from Mel Robbins
The Power of Now (book, audiobook)
A bestselling book by Eckhart Tolle about how to live in the present moment.
The Tao of Pooh (book, audiobook)
An introduction to taoism, based on the story of Winnie the Pooh
The Way of Rest (book, poems)
The Way of Rest (book, poems) by Jeff Foster
Time Smart (Book/audiobook)
Time Smart by Ashley Whillans
Together is Better (book)
Simon Sinek's book Together is Better: A little book of inspiration
Top five regrets of the dying (book, audiobook)
Top five regrets of the dying: A Life Transformed by the Dearly Departing by Bronnie Ware
Wherever you go, there you are (book, audiobook)
Jon-Kabat Zinn's book on integrating Mindfulness to our everyday lives
Why We Sleep (book)
A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep
Wired for love (book, audiobook)
Wired for love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
Zen and the art of motorcycle maintenance (book, audiobook)
A classic story of a father and his young son's summer motorcycle trip across the northwest.