Books
If you’re after a book to read or listen to, this category has a collection of titles that I have found interesting, or has been recommended.
Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.
17 Resources in Books
A path through the jungle (book and audiobook)
A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.
Atlas of the Heart (book, audiobook)
Brene Brown's book The Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Atomic Habits (Book/audiobook)
A book by James Clear on habit formation
Deep Work (Book/audiobook)
Cal Newport's book on time blocking
Dirty Laundry (book, audiobook)
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help
Feel Good Productivity (Book/audiobook)
A book by Ali Abdaal
Mindset (book and audiobook)
Mindset, by Carol Dweck, is a book about the difference between a fixed and a growth mindset
Social: Why our brains are wired to connect (book, audiobook)
Social: Why our brains are wired to connect (book, audiobook)
Stolen Focus (book, audiobook)
Stolen Focus by Johann Hari is about why we find it hard to pay attention and what we can do about it
The Chimp Paradox (book and audiobook)
A mind management model, developed by Professor Steve Peters.
The Let Them Theory (Book/audiobook)
A simple and compelling mind management approach from Mel Robbins
Time Smart (Book/audiobook)
Time Smart by Ashley Whillans
Together is Better (book)
Simon Sinek's book Together is Better: A little book of inspiration
Top five regrets of the dying (book, audiobook)
Top five regrets of the dying: A Life Transformed by the Dearly Departing by Bronnie Ware
Why We Sleep (book)
A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep
Wired for love (book, audiobook)
Wired for love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin