[ Resource ]

Pq Saboteur Assessment

A free online assessment of your 'saboteur' behaviours

Books Coaching Impostor Phenomenon Inner Critic Self Compassion

Shirzad Chamine is an experienced coach, public speaker and author of Positive Intelligence®️. He has generously made freely available a ‘saboteur’ assessment, which can be both interesting and useful in understanding our own self-limiting beliefs and behaviours. He has also written a book outlining his model in more detail.

Available from

Each link opens in a new tab

Why you love it

"Understanding my saboteurs, or inner critic, has been a game-changer for me. Understanding that they are childhood patterns to stay safe, that are no longer required for survival and security, rather a choice, has created space that I didn't know was there before. I think this is a great tool to develop self-awareness, and would encourage you to take the test!"

~ Lilli

More to explore

Some other resources similar to PQ saboteur assessment

Lilli Cooper coaching

Life coaching provides a professionally facilitated space to explore the gap between where you are, and where you would like to be.

Coaching Habit support Impostor phenomenon Inner critic Self-compassion

The Chimp Paradox (book and audiobook)

A mind management model, developed by Professor Steve Peters.

Audiobooks Books Impostor phenomenon Inner critic Listening (spoken word) Self-compassion

Taming your Gremlin®

A book by Rick Carson to help you get to know your inner critic

Audiobooks Books Impostor phenomenon Inner critic Self-compassion

A path through the jungle (book and audiobook)

A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.

Audiobooks Books Impostor phenomenon Inner critic Listening (spoken word) Self-compassion

Dr Kristin Neff x Prof Rangan Chatterjee

A podcast exploring the concept of the inner critic, and what to do about it.

Impostor phenomenon Inner critic Listening (spoken word) Podcast Self-compassion

Optimising Performance for Surgeons course

A 6 week, remote, coaching course to help surgeons feel happier, be more productive and optimise their performance.

Coaching Focus Impostor phenomenon Productivity Self-compassion Sleep

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion