[ Resource ]

Why We Sleep (Book)

A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep

Audiobooks Books Rest/Nap Sleep Understanding Sleep
Why We Sleep (book)
A popular book by Matthew Walker, looking at the neuroscience and physiology of sleep. You can find out more about Dr Walker's work, here

Available from

Each link opens in a new tab

More to explore

Some other resources similar to Why We Sleep (book)

The DOSE effect (book, audiobook)

The DOSE effect (book, audiobook)

A book by Tj Power about optimising dopamine, oxytocin, serotonin and endorphins

Audiobooks Books Listening (spoken word) Productivity Rest/nap Sleep
Sacred rest

Sacred rest

Sacred rest, a book by physician Saundra Dalton-Smith

Audiobooks Books Listening (spoken word) Rest/nap Sleep
The Way of Rest (book, poems)

The Way of Rest (book, poems)

The Way of Rest (book, poems) by Jeff Foster

Audiobooks Books Mindfulness Rest/nap Sleep
Time Smart (Book/audiobook)

Time Smart (Book/audiobook)

Time Smart by Ashley Whillans

Audiobooks Books Listening (spoken word) Productivity Rest/nap
Oura ring

Oura ring

A ring-worn tracking device

Sleep Trackers (body-worn) Understanding sleep
Whoop

Whoop

Body-worn tracking bands and garments

Sleep Trackers (body-worn) Understanding sleep

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion