[ Resource ]

Oura Ring

A ring-worn tracking device

Sleep Trackers (Body Worn) Understanding Sleep

Oura is a ring worn tracking device that can tell you your HR, HRV, RR, sleep cycles, and has further metrics around stress, and so on. Surgeons often like it because it’s a plain band, so you can usually scrub with it. It’s also got nice aesthetics and a helpful app.

Approx cost for device = £250-500
Subscription = £5.99 per month or £69.99 per year.

Available from

Each link opens in a new tab

Why you love it

"I really like my Oura ring, because it fits in with my life. You can scrub with it, as it is a plain band, aesthetically it looks good, and its messaging is very encouraging. "

~ Lilli

More to explore

Some other resources similar to Oura ring

Whoop

Body-worn tracking bands and garments

Sleep Trackers (body-worn) Understanding sleep

Retimer glasses

A wearable sleep tracker that also intervenes with light

Light management Light sources Sleep Trackers (body-worn) Understanding sleep

The sleep foundation

An excellent repository of advice and information about all-things sleep

Sleep Understanding sleep

The Sleep Charity

Information about sleep

Sleep Understanding sleep

The Matt Walker Podcast

Dr Matt Walker's podcast focussed on sleep

Sleep Understanding sleep

Why We Sleep (book)

A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep

Audiobooks Books Rest/nap Sleep Understanding sleep

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion