Understanding Sleep
This category contains educational material and hubs to help you understand your sleep better.
16 Resources in Understanding sleep
Andrew Huberman Expert Series: Protocols to improve your sleep
A 6 part Andrew Huberman Guest Series with Dr Matt Walker: Protocols to improve your sleep
Baby and child sleep training
A range of digital programmes and tailored one-on-one consultations targeting baby and child sleep training with Polly Revaliente, and The Sleep Project
Does alcohol affect your sleep? Matt Walker & Andrew Huberman
A podcast where Professor Huberman interviews Dr Walker about the impact of alcohol on sleep
Expert conversation on Sleep
A recorded conversation between Lilli and Dr Caitlin Chasser of The Sleep Project about sleep, its importance, and some tips for surgeons.
Fancy a takeaway? Sleep
An exercise to work through at home to help to improve your sleep consistency.
MEQ chronotype assessment
Test your chronotype here
Oura ring
A ring-worn tracking device
Retimer glasses
A wearable sleep tracker that also intervenes with light
Retrain your sleep (The Sleep Project)
A 4 week programme to help you optimise your sleep
Sleep well through menopause programme
A 4 week programme for menopause and sleep
The Matt Walker Podcast
Dr Matt Walker's podcast focussed on sleep
The Sleep Charity
Information about sleep
The shift work survival guide
A 3 part blog by Dr Caitlin Chasser of The Sleep Project on managing shift work. You can also hear us talk about shiftwork on our conversation with experts.
The sleep foundation
An excellent repository of advice and information about all-things sleep
Whoop
Body-worn tracking bands and garments
Why We Sleep (book)
A popular book by Dr Matthew Walker about the neuroscience and physiology of sleep