An evening reflection, incorporating gratitude, sufficiency and your metric for success

Humans are like stools - we need at least three legs to be stable, e.g. health, work and relationships.

An exercise to try at home, to create space for impostor feelings and thoughts, and do what you want to anyway.

An exercise to work through at home to help to improve your sleep consistency.

We often feel like we are only as good as our job, our children, our body, but we are in fact valuable simply because of who we are.