"Shiftworkers are at higher risk of insomnia, and help is available. CBT for insomnia can really help, within as little as 6 weeks."
— Caitlin Chasser
Shift work carries particular challenges, particularly when swapping from dayshift night shift. Please find specific resources for shiftwork, below. Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.
"Shiftworkers are at higher risk of insomnia, and help is available. CBT for insomnia can really help, within as little as 6 weeks."
— Caitlin Chasser