Shift Work
↓ Jump to Resources
Shift work carries particular challenges, particularly when swapping from dayshift night shift. Please find specific resources for shiftwork, below.
Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.
What Experts Say
Shiftworkers are at higher risk of insomnia, and help is available. CBT for insomnia can really help, within as little as 6 weeks.
3 Resources in Shift work
Retrain your sleep (The Sleep Project)
A 4 week programme to help you optimise your sleep
The shift work survival guide
A 3 part blog by Dr Caitlin Chasser of The Sleep Project on managing shift work. You can also hear us talk about shiftwork on our conversation with experts.
Timeshifter
An app to help with circadian shifting, through jetlag or shift work