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Shift Work

Shift work carries particular challenges, particularly when swapping from dayshift night shift. Please find specific resources for shiftwork, below. Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.

Perspectives

3 Resources in Shift work

Retrain your sleep (The Sleep Project)

Retrain your sleep (The Sleep Project)

A 4 week programme to help you optimise your sleep

Shift work Sleep Understanding sleep
The shift work survival guide

The shift work survival guide

A 3 part blog by Dr Caitlin Chasser of The Sleep Project on managing shift work. You can also hear us talk about shiftwork on our conversation with experts.

Shift work Sleep Understanding sleep
Timeshifter

Timeshifter

An app to help with circadian shifting, through jetlag or shift work

Shift work Sleep