[ Resource ]

The Shift Work Survival Guide

A 3 part blog by Dr Caitlin Chasser of The Sleep Project on managing shift work. You can also hear us talk about shiftwork on our conversation with experts.

Shift Work Sleep Understanding Sleep
The shift work survival guide
A 3 part blog by Dr Caitlin Chasser of The Sleep Project on managing shift work. You can also hear us talk about shiftwork on our conversation with experts.

Available from

Each link opens in a new tab

More to explore

Some other resources similar to The shift work survival guide

Retrain your sleep (The Sleep Project)

Retrain your sleep (The Sleep Project)

A 4 week programme to help you optimise your sleep

Shift work Sleep Understanding sleep
Oura ring

Oura ring

A ring-worn tracking device

Sleep Trackers (body-worn) Understanding sleep
Whoop

Whoop

Body-worn tracking bands and garments

Sleep Trackers (body-worn) Understanding sleep
The sleep foundation

The sleep foundation

An excellent repository of advice and information about all-things sleep

Sleep Understanding sleep
The Sleep Charity

The Sleep Charity

Information about sleep

Sleep Understanding sleep
The Matt Walker Podcast

The Matt Walker Podcast

Dr Matt Walker's podcast focussed on sleep

Sleep Understanding sleep

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion