Andrew Huberman Expert Series: Protocols To Improve Your Sleep
6 part series to improve your sleep
Episode 1: Determine your sleep needs
Episode 2: How to improve your sleep
Episode 3: Naps, caffeine and sleep timing
Episode 4: Using sleep to improve learning, creativity and memory
Episode 5: Improve sleep to boost mood and emotional regulation
Episode 6: The science of dreams, nightmares and lucid dreaming
Episode 1: Determine your sleep needs
Episode 2: How to improve your sleep
Episode 3: Naps, caffeine and sleep timing
Episode 4: Using sleep to improve learning, creativity and memory
Episode 5: Improve sleep to boost mood and emotional regulation
Episode 6: The science of dreams, nightmares and lucid dreaming
What they say
This is a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep”, discussing the essential role that sleep plays in our health. (Paraphrased from Andrew Huberman's YouTube channel, links provided)
Available from
- Episode 1: Determine your sleep needs
- Episode 2: How to improve your sleep
- Episode 3: Naps, caffeine and sleep timing
- Episode 4: Using sleep to improve learning, creativity and memory
- Episode 5: Improve sleep to boost mood and emotional regulation
- Episode 6: The science of dreams, nightmares and lucid dreaming