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Andrew Huberman Expert Series: Protocols To Improve Your Sleep

A 6 part Andrew Huberman Guest Series with Dr Matt Walker: Protocols to improve your sleep

Listening (Spoken Word) Podcast Sleep Understanding Sleep
Andrew Huberman Expert Series: Protocols to improve your sleep
6 part series to improve your sleep 
Episode 1: Determine your sleep needs
Episode 2: How to improve your sleep
Episode 3: Naps, caffeine and sleep timing
Episode 4: Using sleep to improve learning, creativity and memory
Episode 5: Improve sleep to boost mood and emotional regulation
Episode 6: The science of dreams, nightmares and lucid dreaming

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What they say

This is a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep”, discussing the essential role that sleep plays in our health. (Paraphrased from Andrew Huberman's YouTube channel, links provided)

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