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Menopause

Being peri-, or fully ensconced in the, menopause can have big impact on performance and health. Please find resources to help understand and manage the menopause, here. As always, please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.

4 Resources in Menopause

Chillow

Chillow

Having pillows that are either less likely to get hot, or actively cool down, can help during hot flushes. Here are some options, and the integrated mattress systems also can cool the pillow area.

Menopause Sleep
Fans (manual)

Fans (manual)

Physical fans to cool you.

Menopause Sleep
Simba cooling pillow

Simba cooling pillow

Cooling pillow

Menopause Sleep
Sleep well through menopause programme

Sleep well through menopause programme

A 4 week programme for menopause and sleep

Menopause Sleep Understanding sleep