Having pillows that are either less likely to get hot, or actively cool down, can help during hot flushes. Here are some options, and the integrated mattress systems also can cool the pillow area.
Chillows are cooling pads that can be inserted into pillow cases or put under the head to cool you during a hot flush, amongst other indications.
Chillows are cooling pads that can be inserted into pillow cases or put under the head to cool you during a hot flush, amongst other indications.
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