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Fans (Manual)

Physical fans to cool you.

Menopause Sleep
Fans (manual)
Fans can really help cool you down if you're having a hot sweat in the night. There are lots of types: freestanding, neck worn, hand-held... they needn't be expensive but can make a huge difference

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Chillow

Chillow

Having pillows that are either less likely to get hot, or actively cool down, can help during hot flushes. Here are some options, and the integrated mattress systems also can cool the pillow area.

Menopause Sleep
Simba cooling pillow

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Cooling pillow

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Sleep well through menopause programme

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Headspace

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Oura ring

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