Box breathing
Box breathing is a simple breathing technique where you breathe in - hold - out - hold for the same amount of time, e.g. in for 3, hold for 3, out for 3, hold for 3.
What they say
This is a really easy breathing technique and you can just imagine drawing the sides of a box with each part of the breath.
Why you love it
"Box breathing is a really simple way to slow down breathing. If you use 3 as your number, you've slowed down your breathing to 5 breaths per minute by the time you've done all the sides. "
~ Lilli