Rest/nap
Resources that support conscious engagement with rest.
7 Resources in Rest/nap
NSDR by Andrew Huberman
A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman
Yoga Nidra (The Sleep Project)
A 10 minute yoga nidra or non-sleep deep rest audio from The Sleep Project
Bodyscan (The Sleep Project)
A guided bodyscan from the Sleep Project
Breathwrk app
App providing breathing exercises
Kitsch Eye Mask
Eye masks to help with sleep
Manta sleep masks
Blackout, 'zero pressure' eye masks for sleep
Panda London eye mask
Hypoallergenic sleep mask made of bamboo