Nsdr By Andrew Huberman
A 10 and 20 minute NSDR (non-sleep deep rest) meditation by Andrew Huberman.
This protocol aims to enhance the learning process by reducing day-time fatigue and improving focus, as well as enhance your sleep, boost your mood, and promote neuroplasticity.
It's a good alternative for people who either struggle to, or don't like to, nap. It is also helpful to wind down before bed, or if you wake in the night.
This protocol aims to enhance the learning process by reducing day-time fatigue and improving focus, as well as enhance your sleep, boost your mood, and promote neuroplasticity.
It's a good alternative for people who either struggle to, or don't like to, nap. It is also helpful to wind down before bed, or if you wake in the night.