[ Resource ]

The Cold Pod

An inflatable cold plunge pod

Cold Water Immersion Increase Physiological Arousal Mindfulness

An inflatable cold plunge pod.

For those who prefer cold immersion to cold showers but aren't near a body of water, plunge pods like The Cold Pod can be a convenient and portable option. The less water in them, the less ice required to lower the temperature, apparently.

Available from

Each link opens in a new tab

Why you love it

"What is your experience with The Cold Pod? I would love to know! "

More to explore

Some other resources similar to The Cold Pod

Chill

A book on cold water immersion

Cold water immersion Increase physiological arousal Mindfulness Moderate-strenuous exercise

Cold water immersion protocol (Huberman Lab)

A cold water immersion protocol from Huberman Lab, including safety considerations

Cold water immersion Increase physiological arousal Mindfulness

Chill UK

Cold water immersion hubs in the UK

Cold water immersion Increase physiological arousal Mindfulness

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down

Lumie lamps

Light therapy lamps to help you wake, focus and support your circadian rhythm

Increase physiological arousal Light management Light sources Productivity Sleep

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion