[ Resource ]

Chill

A book on cold water immersion

Cold Water Immersion Increase Physiological Arousal Mindfulness Moderate Strenuous Exercise

A book written by a Consultant Anaesthetist, Mark Harper, about the physiology and benefits of cold water immersion

Available from

Each link opens in a new tab

Why you love it

"I like this book because it blends the science with case examples and lived experience. Written by a UK based doctor."

~ Lilli

More to explore

Some other resources similar to Chill

The Cold Pod

An inflatable cold plunge pod

Cold water immersion Increase physiological arousal Mindfulness

Cold water immersion protocol (Huberman Lab)

A cold water immersion protocol from Huberman Lab, including safety considerations

Cold water immersion Increase physiological arousal Mindfulness

Chill UK

Cold water immersion hubs in the UK

Cold water immersion Increase physiological arousal Mindfulness

The Body Coach app

High intensity workouts that can fit into the working day

Bodyweight High intensity interval training (HIIT) Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Stretching

Couch to 5k

A running plan to get you to running 5K in 9 weeks

Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Running

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion