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Delve Deep Meditation (Jimmy Wightman)

Free meditation classes and resources with Jimmy Wightman

Meditation Mindfulness

Free meditation classes and resources with Jimmy Wightman. He also has a free meditation masterclass course.

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What they say

Delve Deep takes you...

Beyond simple relaxation techniques & breathing practices
Beyond New Age fads
Beyond shallow spiritual platitudes
And into the world of authentic liberating evidence-based meditation practice

Hi, I’m Jimmy (although you might know me as That Meditation Guy on Instagram). I’ve personally taught over 2000 people to meditate.

The techniques I’m teaching have been rigorously tested by researchers at Harvard Medical School, Carnegie Mellon University, University of Vermont, and The University of Arizona. I can teach anyone how to access the transformative benefits of meditation. (Delvedeep website 2025)

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