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15 Minute Awareness Of Breath, Body, And Body As A Whole

This comprehensive practice helps bridge the gap between focused attention and a broader, more open state of being.

Mindfulness
15 Minute Awareness of Breath, Body, and Body as a Whole
Gradually expand your field of attention from the breath to physical sensations and finally to the body as a unified whole. This comprehensive practice helps bridge the gap between focused attention and a broader, more open state of being.

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