[ Resource ]

Mindful Movement Walking

Transform a simple walk into a meditative experience by focusing on the sensations of your feet meeting the ground

Mindfulness
Mindful Movement - Walking
Transform a simple walk into a meditative experience by focusing on the sensations of your feet meeting the ground. This practice invites you to move with intention, noticing the rhythm of your steps and the shifting weight of your body as you move through space.

Available from

Each link opens in a new tab

More to explore

Some other resources similar to Mindful Movement - Walking

Headspace

Headspace

A meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Sounds Ways to wind down
Insight timer

Insight timer

Free meditation app

Alternative to looking at a screen Meditation Mindfulness Sleep Ways to wind down
Chill

Chill

A book on cold water immersion

Cold water immersion Increase physiological arousal Mindfulness Moderate-strenuous exercise
The Cold Pod

The Cold Pod

An inflatable cold plunge pod

Cold water immersion Increase physiological arousal Mindfulness
Cold water immersion protocol (Huberman Lab)

Cold water immersion protocol (Huberman Lab)

A cold water immersion protocol from Huberman Lab, including safety considerations

Cold water immersion Increase physiological arousal Mindfulness
Chill UK

Chill UK

Cold water immersion hubs in the UK

Cold water immersion Increase physiological arousal Mindfulness

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion