[ Resource ]

9 Minute Abs Workout

Try this 9 minutes abs session after your workout

Mild Moderate Exercise

Try this 9 minutes abs session after your workout.

Available from

Each link opens in a new tab

YouTube

More to explore

Some other resources similar to 9 Minute Abs Workout

The Body Coach app

High intensity workouts that can fit into the working day

Bodyweight High intensity interval training (HIIT) Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Stretching

WalkingPad

An under-desk walking treadmill

Increase physiological arousal Mild-moderate exercise Productivity

Couch to 5k

A running plan to get you to running 5K in 9 weeks

Increase physiological arousal Mild-moderate exercise Moderate-strenuous exercise Running

Yoga with Adriene

A free online yoga resource

Alternative to looking at a screen Mild-moderate exercise Mindfulness Sleep Stretching Ways to wind down Yoga

Eckhart yoga

Online yoga, pilates and meditation studio with a large variety of classes

Alternative to looking at a screen Meditation Mild-moderate exercise Pilates Sleep Stretching Ways to wind down Yoga

Yoga with Kassandra

Free online yoga classes taught by Kassandra

Mild-moderate exercise Sleep Stretching Ways to wind down Yoga

Haven't found what you're looking for?

This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.

Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.

Make a suggestion