Listening (Spoken Word)
If you’re someone who prefers to consume on the move, has a long commute or like listening to things, this category has a collection of podcasts or audio material that I found interesting, or has been recommended to me.
Please let me know if there's anything that you haven't found an answer to here, or that you would like to nominate that has helped you, and that could help others.
15 Resources in Listening (spoken word)
A path through the jungle (book and audiobook)
A path through the jungle is a mental skills book and psychological model by Professor Steve Peters.
Andrew Huberman Expert Series: Protocols to improve your sleep
A 6 part Andrew Huberman Guest Series with Dr Matt Walker: Protocols to improve your sleep
Audible
Audible is a subscription service for audiobooks and podcasts.
BetterSleep app
Popular app with music, sounds, meditations and stories for you to choose from to support your sleep
Calm app
A meditation and sleep app
Caring for others without losing yourself
A recorded lecture by Kristin Neff PhD - a self-compassion expert who specifically works with healthcare professionals as well as professional athletes and many other high stakes professionals.
Developing a growth mindset
Carol Dweck's TED talk on the growth mindset is one of the most watched ever.
Does alcohol affect your sleep? Matt Walker & Andrew Huberman
A podcast where Professor Huberman interviews Dr Walker about the impact of alcohol on sleep
Dr Kristin Neff x Prof Rangan Chatterjee
A podcast exploring the concept of the inner critic, and what to do about it.
Expert conversation on Sleep
A recorded conversation between Lilli and Dr Caitlin Chasser of The Sleep Project about sleep, its importance, and some tips for surgeons.
Headspace
A meditation app
Mindset (book and audiobook)
Mindset, by Carol Dweck, is a book about the difference between a fixed and a growth mindset
Spotify
A digital music, podcast and video app
The Chimp Paradox (book and audiobook)
A mind management model, developed by Professor Steve Peters.
Waking up app
Sam Harris' app combining mindfulness, meditation, lessons and conversations.