A path through the jungle (book and audiobook)
A path through the jungle is a mental skills book and psychological model by Professor Steve Peters, who wrote The Chimp Paradox.
What they say
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.His new book 'Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. (From Amazon)
Why you love it
"I love Professor Peter's work - it is relatable, actionable, and has been incredibly useful to me, and to many coaching clients. "
~ Lilli