Dr Kristin Neff x Prof Rangan Chatterjee
A podcast exploring the concept of the inner critic, and what to do about it.
Psychology Professor Kristin Neff is interviewed by Professor Rangan Chatterjee on his podcast Feel Better Live More, including practical exercises of how to develop self-compassion
Psychology Professor Kristin Neff is interviewed by Professor Rangan Chatterjee on his podcast Feel Better Live More, including practical exercises of how to develop self-compassion
Why you love it
"The inner critic is such an important concept to get to grips with. Many surgeons are wedded to theirs - "I never would have got to where I am without it".... true, but was it worth the price, and do you need the same approach going forward? For me, developing self-compassion changed my life. Imagine if instead of being your own worst critic, you could be your own best friend....?"
~ Lilli