Worrytree
A worry journal to build confidence and build new thinking habits
WorryTree is designed to be a simple and effective way to control worry based on recognised Cognitive Behavioural Therapy techniques.
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What they say
WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques and sensory practices.
We’ve created a very simple, easy-to-use and practical app that will support you through the problem-solving process helping you to either make a plan to deal with your worry or find in-the-moment distractions to help you cope and move on with your day.
WorryTree was built by people who worry, for people who worry. Having learnt how to manage our own worries better, we wanted to give you the tools to help you manage your worries and take back control of your life.
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