Emotions are important clues as to what's going on for us, and powerful drivers of our behaviours. However, sometimes it's hard to name them. 

If this is true for you, try noticing where emotions show up in your body, or using a feelings / emotion wheel. There are lots of versions of these, and attached is one I really like, which is from the Football Mental Health Alliance, and is based on Dr Gloria Willcox's work.