[ Collection ]

Workouts for the on call room

Joe Wicks gained massive popularity, becoming the "Nation's PE Teacher" during the 2020 lockdown, and holds a Guinness World Record for the largest live-streamed workout. Here, his team have curated a collection of 10 minute stretches and workouts that can be done in an on call room with no equipment required, for those moments on call where you want to wind down or need to move or stretch out your body. 

A collection by

The Body Coach

Joe Wicks, known as "The Body Coach," is a British fitness coach and cookbook author.

Resources in this collection

10 Minute Full Body Workout

10 Minute Full Body Workout

A 10 minute full body workout with Joe Wicks

Alternative to looking at a screen Bodyweight Mild-moderate exercise
10 Minute Low Impact Workout

10 Minute Low Impact Workout

A 10 minute, beginner-friendly workout with Joe Wicks

Mild-moderate exercise
10 Minute Abs Workout

10 Minute Abs Workout

A 10 minute abs session with Joe Wicks

Mild-moderate exercise
10 Minute Ultimate Beginner's HIIT

10 Minute Ultimate Beginner's HIIT

A super beginner, low-impact workout, great for anyone who is completely new to exercise

Moderate-strenuous exercise
10 Minute Mobility

10 Minute Mobility

A 10 minute mobility routine with Joe Wicks

Mild-moderate exercise Stretching
10 Minute Abs Workout

10 Minute Abs Workout

A great little abs session you can do on its own, or you can add onto the end of a workout

Mild-moderate exercise
10 Minute Chair-Based Workout

10 Minute Chair-Based Workout

A 10 minute workout. The only equipment you need is a chair

Mild-moderate exercise
10 Minute Advanced Leg Burner

10 Minute Advanced Leg Burner

This 10 minute workout is all about working the legs

Moderate-strenuous exercise
10-Minute Feel Good Mood-Boosting Workout

10-Minute Feel Good Mood-Boosting Workout

A 10-Minute Feel Good Mood-Boosting Workout with Joe Wicks. Format: 35 seconds work | 25 seconds rest

Mild-moderate exercise
8 Minute Tabata

8 Minute Tabata

A fast and furious workout

Moderate-strenuous exercise
10 Minute Legs Bums and Tums Workout

10 Minute Legs Bums and Tums Workout

A quick 10 minute workout focused on legs, bums and tums

Mild-moderate exercise
7 Minute Abs Workout

7 Minute Abs Workout

A short, 7 minute abs workout with Joe Wicks

Mild-moderate exercise
9 Minute Abs Workout

9 Minute Abs Workout

Try this 9 minutes abs session after your workout

Mild-moderate exercise
10 Minute Morning Yoga

10 Minute Morning Yoga

A great flow for doing when you don't have much time or when you wake up to get your body moving

Mild-moderate exercise Stretching Yoga
10 Minute Hip Mobility

10 Minute Hip Mobility

A 10 minute hip mobility routine with Joe Wicks

Mild-moderate exercise Stretching

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