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Other guided mindfulness resources
Other activities which lend themselves to mindfulness practice include body scans, non-sleep deep rest and breathwork. I have attached some links and descriptions, below
Resource Lucky Dip
Things you can do
Try a body scan
Body scans are mindfulness practices that encourage you to focus sequentially on different parts of your body. You can imagine that you're slowly going through an MRI scanner top to toe (or toe to top!) or work through different muscle groups or anatomical areas. There is a helpful guided bodyscan supplied by the sleep project, below.
Related Resources
Non-sleep deep rest
Non-sleep deep rest is a guided meditation designed to increase relaxation. Please find a link to Andrew Huberman's practice, below
Related Resources
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This is intended to be a place where busy healthcare professionals can come to find resources to support their fulfilment, productivity, health and performance.
Is there anything missing that you’re looking for? Or anything that has been useful for you that you would like to share? Any niche requests for recommendations? I would love to hear from you.