Retrain Your Sleep (The Sleep Project)
Designed and delivered by doctors, Retrain your sleep is a 4 week programme to help you optimise your sleep
3 options:
Retrain Your Sleep online programme: £99
3 options:
Retrain Your Sleep online programme: £99
- Weekly 'Sleep Prescriptions' individualised to you
One-to-one supported programme: £499
- 3 x consultations with our Sleep Expert
- Tailored, written sleep plan based on your individual needs
Fully bespoke: £949
- 5 x weekly consultations with our Sleep Expert
- Individualised Sleep Plan
- Ongoing Sleep Diary Review: Weekly analysis for 5 weeks to monitor progress
All get:
- Sleep Sanctuary membership for resources, support, and sleep expert advice on demand
- Sleep Diary mobile app
- Dozens of additional downloadable materials